I’m back from my mind fart. I had a blockage with nothing to blog….so I didn’t. But today marks 6 more days until start a “lose weight series”. I hate to call it a diet because it’s not a matter of dieting but a matter of changing your diet.
So, in 6 days I will embark on this journey for 14 days of removing all the high yeast products out of my diet and replacing it great non yeast products.
Some things that are going to be in my diet are:
- some grains
Some wonderful things that I will be eliminating from my diet are:
- Sugar drinks
- Artificial Sugar
- Some Condiments
- Processed Meats
- Cookies, etc.
- Alcohol of all kinds
It is a bit of a challenge, so I am spending this time getting mentally prepared. Because there is such a need to eat better and have a healthier living in our society, this is just another service I provide within my practice.
If you are interested in receiving nutritional counseling without the use pills, drinks, or meals in a box….inbox me.
I will be blogging my progress as I move along this diet.
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